Insomnia

Are you exhausted but still have trouble getting to sleep at night?

Do the issues & problems of the day or that unfinished ‘to-do’ list or the concerns of tomorrow hijack your precious sleep time?

Or, do you get to sleep but find yourself wide awake at 3am, with your mind full of worry, unable to get back to sleep?

We all know how debilitating a lack of sleep can be.

If you’re sleep deprived and always exhausted.
If you’re grumpy and it’s having an impact on your health & relationships.
If you can’t function properly at work and your judgements are suffering.
Or if you just want to feel refreshed in the morning then it’s time to banish insomnia from your life.

Using leading-edge therapeutic techniques, I will help you to address the underlying issue that’s causing your sleep problems.

Contact me today and we'll chat about how I can help you get a good night's sleep.

Dina

"Debs is a wonderful listener. She has an abundance of empathy and a knack at making people feel immediately at ease. Her thoughtful questions have helped me understand myself and my goals in life a lot better. She has guided me through anxiety and self-doubt and helped me focus on the person within. I recently tried out hypnotherapy with her to help me deal with anxiety and panic attacks. It was my first time and I really couldn’t believe it would be possible for me to feel so calm and peaceful. She has given me the clarity I need to tackle difficult issues, real or perceived, and to focus on what is important in order to lead a more productive and happy life. Thank you, Debs. I am forever grateful…"

Insomnia

Get a good night's sleep - Get in touch today